The modern rhythm of life presupposes rapid movement of a person during the day: studying, work, business meetings, trips, etc. Daily stress on our body leads to stress, fatigue and a feeling of malaise, sometimes climbing stairs is already a problem and can cause shortness of breath and heaviness. In order for our lungs to cope with such loads, they need to be trained. Let's look at how you can train your breathing apparatus so that your lungs gain strength and can cope with any stress.First of all, it is necessary to lead a healthy lifestyle. If you have such a bad habit as smoking, you definitely need to get rid of it. Smoking leads to difficulty breathing, shortness of breath and interferes with normal human life.Running is the most affordable and effective way to train your respiratory system. Unlike going to the gym, you don't need to spend money to buy a subscription, you can run anytime and whenever you have the opportunity.Start training in the morning or in the evening, over short distances and at low speed. At first it will be hard for you, it may tingle in your side, but after a few days jogging will be easy and enjoyable for you. When running, the main thing is to breathe properly: inhale through your nose, exhale through your mouth. Distribute the load evenly, you should not give 100% in the first days and fall exhausted to the ground. If you feel that you are losing your rhythm or are very tired while jogging, stop and rest for a while.If running is not for you for some reason, then try walking at a brisk pace. Start strengthening your lungs with regular brisk walks, gradually switching to light running or athletic walking. At the same time, the speeds will be lower than when running, but the load on the lungs is sufficient for beginners.Swimming is also good for training and strengthening the breathing apparatus. This method is more enjoyable than running, as it causes relaxation of the body and does not require much physical effort. When immersed in water, the human body loses most of its body weight, while the movements become smooth. By making swimming movements, your lungs and chest muscles are actively working, which leads to a strengthening of the respiratory system. While swimming, also watch your breathing and control your well-being. If breathing becomes heavy, intermittent, then by taking deep breaths, restore it, the body should be in a calm state.It is also possible to strengthen the respiratory system with the help of physical exercises at home. Any breathing exercises will be effective if they are combined with active movements of your arms and the entire body. Exercises can be aimed at dynamic (active) breathing and static (passive) breathing.Dynamic breathing: raise your arms up and spread them apart, inhaling. At the same time, your chest opens up. Lower your arms along your torso, exhaling as your chest contracts. Please note that the exhale should always be longer than the inhale!Static breathing: used after performing difficult physical exercises. Perform 2-3 breathing movements (inhale-exhale) in a state of complete rest.Exercise "Palms". Take 4 noisy inhales and exhales through your nose. After 5 seconds, repeat the same procedure and then do 24 sets of 4 breaths. To make the exercise effective, make sure that the lips are closed when inhaling and exhaling.The "Donuts" exercise is performed in the same way as the "Palms" exercise, only 8 breathing movements are already done without stopping in 12 sets.The Pump exercise is performed when you have trained on the previous two exercises. Here you need to do 14-16 breathing movements in 12 sets.All these three exercises should be performed regularly in the morning and evening. The transition from one exercise to another takes 2-3 days.Training the breathing apparatus will allow you to prevent many diseases and make your lungs strong and healthy. Remember that your health is only in your hands, watch your breathing and exercise regularly if possible. To claim the 1xBet bonus promo code, you only need to register an account with the betting site using the code 1xbet promo code when registering a new account at 1xBet.com to get the biggest available welcome bonus. 1xBet also has slightly more restrictive terms and conditions than some other sites. However, I have yet to find any sports betting sites with bonuses that are easier to claim than the 1xBet new customer offer.